Before you master how to meditate when manifesting, you must clearly understand what meditation is. If you think about meditating, do you picture yourself in yoga clothes on the top of a mountain with your legs crossed?
If so, you are not alone. Many people who desire to meditate think there is some master skill, loads of time and secret talent to it. Meditating can be as straightforward or as complex as you choose it to be.
Mediation has many benefits. It can clear your mind and bring you a sense of inner calm and peace that will find its way into your outer life. Some people swear by its healing powers to calm the nervous system and heal many areas of their life, from the body to mind and spirit.
How does meditation work when manifesting, though?
How to Meditate when Manifesting
Meditate When Manifesting – Become Silent
Millions of people meditate to become silent. They have discovered that they can quiet their minds from a busy week by being silent. Meditation offers so much more than just calming you down from a busy week.
Meditation during the early morning hours can offer the benefit of keeping you calm and preparing you for what’s ahead rather than fixing something after the fact.
So, why is becoming silent so important when manifesting? Because you need to clear out the old before creating the new. If you want to manifest something new, meditating is the fastest and best method to clear out the old clutter that doesn’t serve you.
You will learn to get to that quiet space when you practice meditation enough. It doesn’t happen right away, so be prepared for a lot of busyness as your ego and subconscious mind fight for their slot in the spotlight.
It takes a lot of practice, so be patient, but the rewards are worth it.
Meditate When Manifesting – Make A Declaration
Once you have quieted your mind, declare what you wish to see in your manifesting techniques. For example, “I will manifest a relationship that will serve my highest good.”
Make sure your declaration is in the positive sense, not I wish, I want, I will, or I am. Doing this during meditation while you are relaxed will set the vibration of certainty that you will manifest this.
Meditate When Manifesting – Be Specific
When setting your intention, don’t just say that you want something good to happen. Be specific, and place your order. Declare that you want a raise, a promotion, or a partner who makes you laugh.
Practice your declaration out loud with each breath you take. I am creating a promotion while you breathe in and feel the satisfaction of this wish coming true as you breath out.
Meditate When Manifesting – Be Grateful
With a quiet mind, you can declare and become as grateful as you can. Recall a memory or a time when you did manifest something genuinely extraordinary. Feel the gratitude, and recall the memory as you pull it up from the depths of your subconscious.
Close your eyes and smile.
Incorporate that feeling of gratitude with the desire for your new wish. Don’t make yourself wrong, don’t second guess, and don’t question it. Be grateful and excited because you know you will manifest something extraordinary soon.